Gothic Granola Exercise Playlist, Version 20.16

I have been making the same carb-a-licious muffins lately, so how about something different? Another exercise playlist, perhaps? Yes! I miss my squirrel “training partners” (and I did bribe them with peanuts) and my outdoor exercise space sometimes.

Maraschino Cookies, Music, and Lip Balm

Maraschino cherry cookies, current music, and vegan lip balm. #vegan #glutenfree

Protein Waffles and Workout Channel Reviews

Chococat stays chocolatey with lots of chocolate protein powder! One day he will be able to lift the protein powder jar. For now, he can only scoop. Mmmm, back to the delicious Raw Proteins from Garden of Life.

Gothic Granola Exercise Playlist

If I have to read or hear one more “great workout playlist” that involves rap, dubstep, pop, or Top 40 hits, my daily Les Mills Combat practice will stop being practice.

Thursday Reflections | Class, Work, and Exercise

Researchers recently presented findings from analyzing the 2005-2006 U.S. National Health and Nutrition Examination Survey in San Francisco at the American Sociological Association. They found that college-educated workers moved more on weekends while workers with a high school diploma or less moved more during the week. The study lead author, Jarron Saint Onge, an assistant […]

Easing the Spiritual Cramp | Juice Fast II

“Start your two day life on a two day vacation” Fasting brings me back to the natural swing of things: fatigue, hunger, boredom, interest, what gives me joy and what causes me pain. It takes a chainsaw to the social, political, religious, et aliis reasons and justifications I build around certain behaviours. From conversations with friends over […]

Challenge: Savoury Yeast Bread

I love carbs. Probably because I’m exhausted most of the time (work hard, play hard). This will soon change when I have a stable schedule, about which I am more excited than Samhain and Winter Solstice combined. To make a new routine that revolves around a stable work schedule will help me get grounded and […]